Comfort bikes are heavier in weight than hybrid and other road bikes, which makes them slow. These bikes are named comfort bikes because of their geometrical shape and relaxing upright position. The saddle of comfort bikes is attributed with extra padding, wide tires, and front-seat suspension for more comfort and a relaxing biking experience. These bikes give +e a smooth ride due to the step-through-top tubes provided for better mounting. Comfort bikes give extra relief from the stress of bicycling and are perfect for riding on flat terrain.
The Best Bicycle for Exercise
If you are a beginner to biking and get annoyed with the uncomfortable position and forces that exert on your back while riding, and want to get rid of the strains and pain caused due to bicycling, then it’s the right time to switch to comfort bikes.
Comfort bikes are a compelling alternative to all other standard or heavy bicycles, famous for their easy ride and other attractive features. Comfort bike is a blessing for those who cannot face the fatigue of riding bicycles because these bicycles give comfortable regular rides. Besides the beginner’s other people who have persistent injuries and want to exercise, comfort bikes are the best option.
Features of a Comfort Bike
Wheel of comfort bike is approximate of 26-inches with wide tires for a better road grip. The tires are filled with high air volume, making the ride smooth and neglecting the hurdles created by small gravel and rocks. Comfort bikes provide more comfort with their saddle, which is attributed to soft cushion and gel and makes the ride easier.
The short top tube of the bicycle frame and upright and higher handle position leave the least burden on the rider’s back and give them an upright straight position while riding the bike. A more elaborate description of comfort bike features is mentioned below;
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Front Suspension
A suspension system is also a significant feature of comfort bikes attached to the front fork and seat to reduce the jerks created by an uneven path. It has been said that the convenience of ride experienced by comfort bikes is due to the front fork attachment of these bikes.
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Disc Brakes
Rim and disc brakes are required to give a halt to the bikes while moving. Comfort bikes are attributed with disc brakes that are an expensive option but provide high-quality stopping power. These disc brakes protect the rider with force exerted in clinching the brakes. These hydraulic brakes need the least maintenance if the brake pads are replaced before getting worn down.
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Saddle
The saddle quality of comfort bikes is made possible by designing it according to the physiology of the rider’s body and sitting postures. Internal padding filled with gel or foam ensures comfort during riding and makes this bike clinically fit for both genders. Made specifically to support the bone width and soft tissues of the back, comfort bikes should be made perfectly for health-conscious people.
People prefer to use comfort bike for traveling because these bicycles prevent them from experiencing extra stress and requires no energy-sapping demands. The most appealing comfort bike is its upright, ergonomic position which gives a more relaxing ride. Comfort bikes are considered a comfortable version of a mountain bike made specifically for short-distance travel and for leisurely drives. Although they can also run on dirty and uneven tracks, they move best on paved paths, smooth terrain.
How to Plan a Fun-filled Cycling Experience?
Comfort bikes are considered as your fitness partners because they are the best source of keeping your thighs, legs, butts, and belly in shape. These comfort bikes can be more convenient and comfortable if the bikers use them for light exercise. The wider tires and spring suspension saddle allow the rider to enjoy riding without for long hours. A rider can enhance his overall fat loss by regular biking. Research has shown that regular cycling can help in reducing belly fat through the following techniques;
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Overall Body Weight Management
Regular cycling helps burn calories and has a dynamic effect on basal metabolic rate and muscles mass. The pushing down and pulling up of pedals can enhance muscle building. This kind of cycling prevents a biker from various health risks.
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Reduces Belly Fat and Increasing Good Fat
Comfort bikes are a blessing for those who want to see the magical impact on their body shape. A 30-60 minute of comfort biking is the best aerobic exercise that is equally effective, like jogging, swimming, and running. This 30-minute cycling helps the biker in developing high-density lipoprotein levels that are considered as good fats.
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Reduces Insulin Resistance
Using bikes as cycling decreases insulin resistance by absorbing the glucose from the blood. Doctors recommend cycling to diabetic patients because this is the easiest and effective way to keep glucose levels under control.
Tips to Lose Belly Fat while Cycling
Although tummy muscles stretch more through other high-intensity exercises, but cycling can also help enough in this regard. Applying the following tips can give more positive effects;
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Start with Moderate Intensity
It is never suggested to do heavy biking at the start. Instead starting with a moderately intensive pace can give good results. Physical fitness experts suggest that 80% of the time moderate speed should be followed while for rest 20% of time, cyclists can ride from medium to fast pace. With the increase in endurance and regular cycling, a rider can burn calories and reduce belly fat.
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Bicycle Type
Weight loss depends upon the type of bicycle you are using. It has been recommended that comfort bikes are easier to ride and keeping the biker in an upright position is the best for regular exercise.
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Fasted Biking
It has been suggested that biking with an empty stomach is one of the best ways to reduce belly fat. The rider should keep water and high-energy food with him while doing empty stomach biking at a high pace. There should be an eight-hour difference between the last meal and the time when you should do biking.
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Using Comfort Bike for Trips to Work
Taking out your comfort bike and riding to your work regularly is the best idea for burning calories and improving the basal metabolic rate. It has been seen that a lot of hidden weight can be reduced through this daily biking technique.
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Riding Distance and Time
If cycling is done for weight loss purposes, the distance covered during one ride doesn’t matter a lot. Rather the time spent in biking can leave dynamic effects on your weight. Technically it has been suggested that starting with a few minutes biking. The biker should increase the time slowly. Biking for long hours at the very initial stage can negatively impact on your health instead of giving some weight relief. Heavy and long hours biking may damage muscles in the long run. Besides the distance covered, the course chosen for biking is also essential. According to bikers, a course that needs a biker to paddle constantly with minimum breaks can act as an effective workout a technique for health-conscious people.
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Exercise Intensity Matters a Lot
Exercise intensity is something that matters a lot while speed doesn’t act more on your weight loss. Besides speed, the trail chosen to ride and the type of bike used, both lower or upgrade your exercise intensity which eventually impacts weight-loss efforts. Cycling on high trails will be more effective if you want to burn more calories in less duration.
Conclusion
Comfort bikes are one of the best options to be chosen as light exercise. Comfort bikes are flexible enough to be customized for a faster and softer ride. There are various perks of using comfort bikes, and the primary benefit of using these bikes is for weight loss purpose. Health-conscious people prefer to do light exercise through cycling on a daily basis. Comfort bikes can be adjusted according to the ease of the rider because their saddle, suspension and speed can be altered with minor changes. There is a wide variety in comfort bikes that are specifically designed for women. For a better and speedy weight loss, the riders should keep track of their daily biking speed and distance covered. If you want speedier calorie burn, go for empty stomach biking and get adequate and enough sleep as a daily routine. In short, it is easier to keep your body in good shape and health if you start using your comfort bike like a light exercise machine. Make comfort bike your vehicle to work and enjoy the perks of regular biking